Benefits of mindfulness training and mindfulness helps with a wide range of conditions, abortion,
this includes an anxiety attention deficit hyperactivity disorder, ADHD, chronic pain, depression,
eating disorders, excessive anger, insomnia and obsessive compulsive disorder, OCD, relationship
difficulties, smoking cessation and stress.
Many treatment programs have been developed and that integrate mindfulness practices into CBT.
One of the first was mindfulness based cognitive therapy impact for depression.
The developers reasoned that the tools of mindfulness were well suited to remedy some of the factors
that contribute to depression.
For example, practicing paying attention to one's internal experience could strengthen one's ability
to detect early warning signs of depression like and realize the unrealistic, negative, automatic
thoughts.
NBC includes elements of traditional CBT for depression and integrate training and mindfulness to protect
against relapse.
Much of the training focuses on using mindful awareness to notice problematic thoughts.
It also emphasizes learning a different relationship with our thoughts.
We can learn to recognize them as simply thoughts rather than something we need to react to.
Multiple studies have shown that impact achieves this aim.
For example, a study by scientists found that among individuals with recurrent depression and BCT reduced
the risk for relapse by nearly half of versus the conversion.
A group that received treatment other than obesity, for example, antidepressant medication and other
types of psychotherapy, acceptance and commitment therapy, ECT has also received strong research support
for treating several conditions like depression and anxiety and chronic pain.
As the name suggests, it emphasizes acceptance of our experience and the service of committing to action
that supports our values.
Mindfulness clearly has beneficial effects on many psychological issues.
How does this approach lead to improvements?